ab77777 發表於 2024-9-29 09:47:03

糖醋藕丁

糖醋藕丁https://s1.cdn.jiaonizuocai.com/caipu/201901/1922/192218386755.jpg/NjAwX2MxXzQwMA.webp

食材用料
藕 一节相克食物
胡萝卜 一段相克食物

汁:蕃茄酱 两勺
汁:酱油 一勺

汁:白糖 一大勺
汁:醋 半勺

水淀粉(勾芡) 少许


糖醋藕丁的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201901/1922/192218396027.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.藕去皮切丁,浸泡在清水里,防止氧化变色
[*]https://s4.cdn.jiaonizuocai.com/caipu/201901/1922/192218402173.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.胡萝卜去皮,切丁备用
[*]https://s1.cdn.jiaonizuocai.com/caipu/201901/1922/192218407620.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.把汁倒入一个碗里搅拌均匀
[*]https://s1.cdn.jiaonizuocai.com/caipu/201901/1922/192218415964.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.锅内烧水
[*]https://s4.cdn.jiaonizuocai.com/caipu/201901/1922/192218421871.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.开锅后加入藕丁胡萝卜丁,煮2~3分钟
[*]https://s1.cdn.jiaonizuocai.com/caipu/201901/1922/192218427696.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.捞出来过凉水,这样口感脆爽
[*]https://s4.cdn.jiaonizuocai.com/caipu/201901/1922/192218433457.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.用滤网控干水分备用
[*]https://s1.cdn.jiaonizuocai.com/caipu/201901/1922/192218439615.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.锅内烧油,油温温热(用手掌在上方感受一下,有点热时)
[*]https://s4.cdn.jiaonizuocai.com/caipu/201901/1922/192218445344.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.放入绰好的藕丁胡萝卜丁,翻炒一下
[*]https://s4.cdn.jiaonizuocai.com/caipu/201901/1922/192218451847.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.倒入那碗汁,大火翻炒
[*]https://s4.cdn.jiaonizuocai.com/caipu/201901/1922/192218456956.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.炒至上色
[*]https://s4.cdn.jiaonizuocai.com/caipu/201901/1922/192218462822.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.倒入水淀粉勾芡(淀粉加清水搅拌均匀)
[*]https://s4.cdn.jiaonizuocai.com/caipu/201901/1922/192218468566.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.大火快速翻炒,汤汁收干并且粘稠感出来即可
[*]https://s1.cdn.jiaonizuocai.com/caipu/201901/1922/192218386755.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.糖醋口味,老少皆宜


小贴士藕要浸泡在水里,要不然氧化变色,快手菜没什么难度,口味根据个人调整

jimdyh 發表於 2024-9-29 13:53:42

本质上是不是和糖醋里脊一个做法,把里脊换成藕丁
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